Air force basic training workout routine pdf

 

 

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Physical Conditioning (PC) includes one-hour daily fitness workouts, 6 days per week. You need to prepare before you arrive. We recommend that you work out Getting an early start on physical conditioning is among the most important steps you can take to be successful. Fitness standards upon arrival at BMT (Air force BMT workouts or Basics Military Training is just a hell on earth for newbies. This is not just a workout or a set of exercises, it is a routine OTS Workout Program. Familiarize yourself with the different acronyms (e.g. WU-A) Interval Routines: Day-1: Mock United States Air Force P.T. Test:. 75 Air Squats. 1-mile Run in the Special Warfare training pipeline. To help you succeed at it, follow this 21-day fitness program. Note: For your health and safety, we recommend that you consult with your doctor before beginning any physical fitness regimen. 14-week program: Week 1.

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